Education Wednesday: Continuing Support for First-Generation College Students

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Millions of students will become trailblazers this Fall as the first in their family to attend college. These first-generation college students face many obstacles just to reach higher education. Once there, it will take additional hard work to earn a degree. To ensure no student slips through the cracks, we must provide support that lasts until they march across the graduation stage. […]

State of the Union: Immigration Executive Authority

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The White House communicated at the beginning of the year that it would be the year of executive action. President Obama would use the privilege of executive authority to circumvent Congress to give a shot to the arm of our anemic economic recovery. Indeed, since he was elected in 2008, many a Republican such as Senate […]

Education Wednesday: Empowering First-Generation College Students

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My experience as a first-generation college student taught me that support at home, at school, and in the community is vital to reaching higher education. For students who will be the first in their family to navigate the road to college, just knowing where to start can be a challenge. However, as parents and mentors, and whether or not we attended college ourselves, we can do more to help […]

Healthy Weight Awareness Month Meatless Monday: 5 Tips to Make Healthy Eating a Habit

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69% of Americans are overweight and 35% are considered obese. This obesity crisis impacts the Hispanic community as well, with 39% of Latinos in the United States considered obese. Fortunately, we can control our weight with healthy eating and regular physical activity. This January, which is Healthy Weight Awareness Month, adopt healthy habits that will keep your body strong all year long. […]

Cervical Cancer Awareness Month Meatless Monday: Grapefruit Spinach Salad Recipe

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11,818 women in the United States were diagnosed with cervical cancer in 2010. Fortunately, cervical cancer is the easiest gynecological cancer to prevent through regular screening and maintaining healthy habits, including eating nutritious foods. This Meatless Monday in January which is Cervical Cancer Awareness Month, I’m sharing a delicious grapefruit and spinach salad recipe full of cancer-fighting nutrients. Natalie’s Grapefruit and Spinach Salad Recipe Ingredientes […]