American Heart Month Meatless Monday: 5 Food Choices to Keep Your Heart Healthy

Meatless_Monday_American_Heart_Month_Fruits_Vegetables-TheWiseLatinaClub-NatalieFierro

Heart disease is the leading cause of death for women in the United States. More than 1/2 of Latinas have three or more risk factors which include high blood pressure, high cholesterol, physical inactivity, obesity, and smoking. Fortunately, you have the power to prevent and curb risk factors and reduce the chance of a heart attack by 80%. February is American Heart Month, making now the perfect time to […]

Education Wednesday: Continuing Support for First-Generation College Students

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Millions of students will become trailblazers this Fall as the first in their family to attend college. These first-generation college students face many obstacles just to reach higher education. Once there, it will take additional hard work to earn a degree. To ensure no student slips through the cracks, we must provide support that lasts until they march across the graduation stage. […]

State of the Union: Immigration Executive Authority

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The White House communicated at the beginning of the year that it would be the year of executive action. President Obama would use the privilege of executive authority to circumvent Congress to give a shot to the arm of our anemic economic recovery. Indeed, since he was elected in 2008, many a Republican such as Senate […]

Education Wednesday: Empowering First-Generation College Students

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My experience as a first-generation college student taught me that support at home, at school, and in the community is vital to reaching higher education. For students who will be the first in their family to navigate the road to college, just knowing where to start can be a challenge. However, as parents and mentors, and whether or not we attended college ourselves, we can do more to help […]

Healthy Weight Awareness Month Meatless Monday: 5 Tips to Make Healthy Eating a Habit

Meatless_Monday_Healthy_Weight_Awareness_Month_Fruits_Vegetables-TheWiseLatinaClub-NatalieFierro

69% of Americans are overweight and 35% are considered obese. This obesity crisis impacts the Hispanic community as well, with 39% of Latinos in the United States considered obese. Fortunately, we can control our weight with healthy eating and regular physical activity. This January, which is Healthy Weight Awareness Month, adopt healthy habits that will keep your body strong all year long. […]