Meatless_Monday_American_Heart_Month_Fruits_Vegetables-TheWiseLatinaClub-NatalieFierro

Regularly eating fresh fruits and vegetables will keep your blood pressure, cholesterol, and weight at a healthy level, reducing your risk of heart disease. Courtesy: healthy-usa.com

In “American Heart Month Meatless Monday: 5 Food Habits to Keep Your Heart Healthy,” The Wise Latina Club’s Natalie Fierro shares simple food choices that will lower your risk of heart disease.

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